Based on the best selling book by Mark Lauren, the bodyweight exercises
in this app have been used to create society’s leanest, strongest, most
confident people. Mark honed his program for a decade while preparing
nearly a thousand soldiers for the extreme demands of the most elite
levels of the U.S. Special Operations.
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
What's in this version : (Updated : Jul 1, 2014)
- New landscape mode for tablets
- Information button in workout screens to go to exercise details
- Bug fixes and video improvements
- EFX DVD integration
- 20 minute limit on workout builder stappers
Required Android O/S : 2.2+
Screenshots :
Download : 50Mb (APK+OBB)
